- Are you suffering from stress, anxiety, trauma or any other condition causing you emotional or psychological pain?
- Are you overwhelmed by feelings of despair and isolation that have led to a decline in the quality of your life and relationships?
- Are you worried or concerned about your future or that of someone you know?
Look no further:
Oxford Minds Therapy is here to help!
Unlock Your Mind, Release Stress
In an increasingly challenging world, stress affects everyone at some point in their lives typically associated with:
- work-related pressure e.g. deadlines, workload and job security
- personal issues e.g. relationships, finance and health
- and other life situations such as unresolved trauma from the loss of a loved one, abuse, neglect
Unmanaged stress impacts your body and mind negatively leading to problems such as headaches, high blood pressure, heart issues, anxiety, depression, fatigue, sleep disorders and unhealthy eating habits among others. This is why we take stress seriously at Oxford Minds Therapy. NLP offers tools for relaxation and stress reduction.
Say Goodbye to Mental Distress
My name is Victoria and I am a Licensed NLP (Neuro-Linguistic Programming) Practitioner and Hypnotherapist qualified to help you deal with the pressure you are facing, often triggered by challenging situations. NLP is a versatile toolkit designed to meet you where you are at and walk you to where you need to be. Via Zoom, I offer a FREE Online Consultation to give you the opportunity to start your journey with Oxford Minds Therapy with confidence.
Book your FREE Consultation here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
If you are constantly on edge due to trauma, phobia or other complex experiences, you don’t have to feel stuck! I can navigate you to a path of recovery so that you return to a sense of safety and confidence in your life. NLP strategies can help you manage difficult emotions, reduce your stress, boost your self-esteem and set achievable goals that are for you! NLP techniques can help you develop new, healthier thought patterns. With the right mindset and the NLP tools I have to share with you at Oxford Minds Therapy, there is a solution to every problem – and you don’t have to search for it on your own! We can do it together!
Following the free consultation with me at Oxford Minds Therapy, we can work together comfortably towards your goal within a short period of time typically from five to ten weeks depending on your situation.
Why NLP?
NLP is like a toolkit for your mind, offering practical techniques to help you navigate life’s challenges and achieve your potential. NLP presupposes that every individual has the capacity to be empowered to overcome their challenges, making it an accelerated process to achieve your outcomes. At Oxford Minds Therapy, NLP is useful for:
- Managing your emotions – changing the way you perceive and respond to situations.
- Enhancing communication -improving your ability to express yourself and understand others, fostering better relationships in both personal and professional settings.
- Breaking negative patterns – identifying and changing unproductive habits and thought patterns, leading to a more positive and proactive mindset.
- Self awareness – gaining deeper insights into your own behaviour and thoughts, allowing for greater personal growth and understanding.
- Personal development – providing strategies for setting and accomplishing personal and professional goals, helping you stay focused and motivated whilst building self-esteem and confidence.
NLP offers tools and techniques that enable me to penetrate the sensory information around you which translates into thoughts and ideas that affect your mind, physical well-being, behaviour and therefore productivity. NLP is an attitudinal approach that uses strategies to consistently produce a specific and desired outcome for vulnerable adults. Compared with traditional modalities such as counselling or psychotherapy, NLP can address your issues effectively in a matter of weeks.
Book your FREE Consultation here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Why Hypnotherapy?
Hypnotherapy is often used in conjunction with other therapeutic approaches such as NLP to enhance treatment outcomes. Hypnotherapy aims to access the subconscious mind to help you make positive changes in your thoughts, feelings, and behaviours. It can be effective in treating conditions such as anxiety, phobias, insomnia, and stress-related disorders. At Oxford Minds Therapy, in order to to achieve a heightened state of awareness (hypnosis) to help you access your subconscious mind and facilitate change, we use:
- guided relaxation
- intense concentration
- focused attention
By accessing the subconscious mind, you can gain insights, reframe negative beliefs, and develop new coping strategies.
Hypnotherapy can empower you to overcome obstacles, improve self-confidence, and achieve personal goals. Combined with NLP, hypnotherapy offers a comprehensive approach to unlocking your mind’s full potential.
Book your FREE Consultation here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk