- Do you feel weighed down by stress, anxiety, or past trauma?
- Are emotional struggles affecting your peace, confidence, or relationships?
- Are you longing for clarity, hope, and a sense of balance again?
You don’t have to face it alone — help and healing starts here
Unlock Your Mind, Release Stress
In today’s fast-paced world, stress touches every life at some point. It can stem from work pressures — tight deadlines, heavy workloads, or job insecurity — or from personal challenges such as strained relationships, financial worries, or health concerns.
Sometimes, stress is rooted in deeper pain, including unresolved trauma from loss, abuse, or neglect. Whatever the cause, recognising its impact is the first step toward healing and restoring balance.
Unmanaged stress affects both mind and body, often leading to headaches, high blood pressure, fatigue, anxiety, depression, and sleep or eating difficulties. That’s why stress management is a key focus at Oxford Minds Therapy. Through NLP techniques, you’ll learn practical tools to relax, restore balance, and build resilience.
Say Goodbye to Mental Distress
I’m Victoria, a licensed NLP Practitioner and Hypnotherapist, here to help you navigate life’s pressures and challenges with confidence. Using Neuro-Linguistic Programming (NLP) — a practical toolkit for personal transformation — I’ll meet you where you are and guide you toward where you want to be.
Start your journey with a 30-minute online Discovery Call and take the first step toward lasting change with Oxford Minds Therapy.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
If you’re feeling constantly on edge due to trauma, phobia, or past experiences, you don’t have to stay stuck. I’ll guide you toward recovery so you can regain a sense of safety, confidence, and peace in your life.
Using NLP techniques, you’ll learn to manage emotions, reduce stress, boost self-esteem, and build healthier thought patterns. With the right mindset and practical tools, every challenge can be overcome — and you don’t have to face it alone.
After your Discovery Call, we’ll work together toward your goals over a focused 6–10 week programme, tailored to your unique needs.
Why NLP?
Neuro-Linguistic Programming (NLP) is a powerful toolkit for the mind — offering practical techniques to help you navigate challenges, manage emotions, and reach your full potential. It’s based on the belief that every person has the capacity to change and grow, making it an effective and accelerated approach to personal transformation.
At Oxford Minds Therapy, NLP can help you:
Manage emotions by changing how you perceive and respond to situations
Enhance communication and build stronger relationships
Break negative patterns and develop a positive, proactive mindset
Increase self-awareness for personal growth and understanding
Achieve your goals with focus, confidence, and motivation
NLP works by understanding how your mind interprets sensory information and how these thoughts influence your emotions, health, and behaviour. This results-focused approach helps you create meaningful, lasting change — often within just a few weeks, compared to traditional talk therapies.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Why Hypnotherapy?
Hypnotherapy works alongside NLP to enhance positive change by accessing the subconscious mind — where lasting transformation begins. It helps reshape thoughts, emotions, and behaviours, and is particularly effective for anxiety, phobias, insomnia, and stress-related issues.
At Oxford Minds Therapy, hypnosis is achieved through guided relaxation, focused attention, and deep concentration to help you gain insight, reframe limiting beliefs, and develop healthier coping strategies.
When combined with NLP, hypnotherapy offers a powerful, integrated approach to improving confidence, overcoming challenges, and unlocking your mind’s full potential.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk