Today, 10th October, marks World Mental Health Day 2025—a day dedicated to global awareness, action, and hope. This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” could not be more urgent. At Oxford Minds Therapy, we join voices worldwide in calling for fair, timely, and compassionate access to care. Book your … Continue reading “World Mental Health Day 2025: Standing Together for Access in Catastrophes and Emergencies”
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Bridging the Gap: Why Access to Mental Health Services Saves Lives in Times of Crisis
When catastrophe strikes—whether it’s war, natural disaster, or a public health emergency—the first thought is often survival. Yet, beyond physical safety, there is an equally urgent need: mental wellbeing. At Oxford Minds Therapy, we recognise that timely access to mental health services doesn’t just support recovery; it saves lives. The Hidden Toll of Crises … Continue reading “Bridging the Gap: Why Access to Mental Health Services Saves Lives in Times of Crisis”
World Mental Health Day 2025: Access to Mental Health Services in Emergencies and Crises
The countdown to World Mental Health Day 2025 on 10 October has begun. This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies”, highlights a pressing global reality: when life is most disrupted, mental health care is often least accessible. At Oxford Minds Therapy, we believe mental health support is not a … Continue reading “World Mental Health Day 2025: Access to Mental Health Services in Emergencies and Crises”
Seasonal Affective Disorder (SAD) in the UK: Coping with Autumn and Winter Depression
As the clocks go back and the days grow shorter here in the UK, you might notice changes in your energy, sleep, and mood. For some, these changes can be more than just feeling a bit tired or less motivated—this could be a sign of Seasonal Affective Disorder (SAD), sometimes known as autumn and winter … Continue reading “Seasonal Affective Disorder (SAD) in the UK: Coping with Autumn and Winter Depression”
AI Therapy: Can a Chatbot Really Help Your Mental Health?
In today’s fast-paced digital world, artificial intelligence (AI) is everywhere — and mental health is no exception. AI therapy apps like Woebot, Wysa and Replika promise a listening ear at the tap of a button. But can talking to a chatbot really help your mental health — or is it just clever coding? Book your … Continue reading “AI Therapy: Can a Chatbot Really Help Your Mental Health?”
The Power of Self-Compassion: A Mental Health Essential for Adults
In today’s fast-paced, high-pressure world, many of us find ourselves juggling careers, relationships, parenting, and societal expectations—all while battling inner criticism. At my practice, Oxford Minds Therapy, I promote self-compassion not only as a powerful act of emotional resilience, but as a clinically proven way to better your mental health. What Is Self-Compassion? Self-compassion, as … Continue reading “The Power of Self-Compassion: A Mental Health Essential for Adults”
Drawing the Line: How Healthy Boundaries Protect Your Mental Well-being
Learning to set healthy boundaries is one of the most compassionate things you can do for yourself—and for those around you. Whether in your personal or professional life, clear boundaries are vital for emotional balance, building self-respect, and creating meaningful, respectful relationships. When boundaries are blurry or ignored, it’s easy to become overwhelmed, resentful, or … Continue reading “Drawing the Line: How Healthy Boundaries Protect Your Mental Well-being”
The Power of Active Listening: A Key to Mental Wellness
Active listening is a skill that transcends the boundaries of therapy rooms and has the potential to transform your everyday life. At Oxford Minds Therapy, active listening is the cornerstone of meaningful therapy. But what exactly is active listening, and how can it benefit you? Understanding Active Listening Active listening goes beyond merely hearing words; … Continue reading “The Power of Active Listening: A Key to Mental Wellness”
Managing Panic Attacks: A Path to Calm
Panic attacks are sudden and intense episodes of fear or discomfort that can feel overwhelming. They often occur without warning, leaving you feeling helpless and uncertain about how to regain control. By understanding the symptoms, exploring therapy options, and utilising innovative techniques like Neuro-Linguistic Programming (NLP) and Hypnotherapy, you can take meaningful steps toward managing … Continue reading “Managing Panic Attacks: A Path to Calm”
Building Self-Esteem and Confidence: Transformative Approaches
Self-esteem and confidence are cornerstones of emotional resilience and personal success. Cultivating these traits is not only essential for mental well-being but also empowers you to navigate life’s challenges with poise and conviction. Research-backed approaches like Neuro-Linguistic Programming (NLP) and Hypnotherapy, offered by Oxford Minds Therapy, provide effective and transformative solutions for building self-esteem and … Continue reading “Building Self-Esteem and Confidence: Transformative Approaches”