Trauma is a deeply distressing or disturbing experience that overwhelms one’s ability to cope. It can stem from a single event, such as an accident or assault, or from prolonged exposure to stress, such as ongoing abuse or neglect. At Oxford Minds Therapy we recognise that trauma affects everyone differently, and what might be traumatic for one person may not be for another.
Trauma can strike unexpectedly, leaving behind emotional and psychological scars that are often invisible to the naked eye. These wounds, unlike physical injuries, do not heal with time alone. Instead, they linger in the shadows, shaping your thoughts, behaviours, and relationships in profound ways. Unresolved trauma is a silent thief of joy and peace, and understanding its impact is the first step towards healing.
The Impact of Unresolved Trauma
Unresolved trauma can manifest in various ways and that is why your FREE consultation with Oxford Minds Therapy is critical for understanding your personal circumstances. It may lead to anxiety, depression, and post-traumatic stress disorder (PTSD). You may be experiencing flashbacks, nightmares, or intrusive thoughts related to the traumatic event. These symptoms can be incapacitating, making it difficult to engage in everyday activities or maintain healthy relationships.
One of the most profound effects of unresolved trauma is its impact on the body. Trauma is stored in the body, leading to physical symptoms such as chronic pain, fatigue, and gastrointestinal issues. Unresolved trauma can be likened to an unhealed wound because it often carries lingering pain and can significantly impact a person’s well-being.
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Phone: +447826 966828
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Email: Victoria@PeopleBuilding.co.uk
Healing Pathway
Healing from unresolved trauma is not about forgetting the past but rather about finding ways to move forward with it. It involves acknowledging the pain, understanding its impact, and taking proactive steps to heal. It’s never too late to seek help and start the healing process – book a Free Consultation with Oxford Minds Therapy. The wounds may be deep, but with the right support and resources, it is possible to move towards a life filled with hope and possibility. Healing is a journey, not a destination, and every step forward is a victory in itself.
One of the biggest barriers to healing is the stigma associated with mental health issues. You may feel ashamed or embarrassed to seek help, fearing judgment from others. However, at Oxford Minds Therapy, Neuro-Linguistic Programming (NLP) helps address unresolved trauma by focusing on reprogramming unconscious patterns of thoughts and behaviours. NLP is often used alongside hypnotherapy to provide a comprehensive approach to trauma which helps to:
- break the connection between traumatic images and the associated feelings, reducing the triggering of irrational fears and behaviours.
- create positive responses to triggers, helping you manage the emotional reactions more effectively.
- change the way you interpret traumatic events, helping to shift perspectives and reduce negative emotional impact.
- transform limiting beliefs that may have developed as a result of trauma, such as feelings of unworthiness or fear.
- individuals process and integrate traumatic memories in a way that reduces PTSD symptoms.
Without proper healing, unresolved trauma can resurface repeatedly, triggered by certain events, thoughts, or emotions, much like how a neglected wound might flare up with pain under certain conditions. Healing from trauma involves addressing and processing these deep-seated issues, much like tending to and caring for a wound to promote recovery and well-being.
By Victoria N Waligo
https://oxfordmindstherapy.pbnlp.org/
Book your FREE Consultation here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk