Today, 10th October, marks World Mental Health Day 2025—a day dedicated to global awareness, action, and hope. This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” could not be more urgent. At Oxford Minds Therapy, we join voices worldwide in calling for fair, timely, and compassionate access to care.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Why This Theme Matters
Every catastrophe leaves two legacies: the visible scars on landscapes and bodies, and the invisible wounds on hearts and minds. Research shows that after disasters, rates of PTSD and depression rise sharply—yet fewer than half of those affected ever receive help. In the UK, more than 1.6 million people are currently on NHS waiting lists for mental health services, leaving many to cope alone during life’s hardest moments.
Our Shared Responsibility
We believe mental health is not optional—it is essential. Through our ABC framework we encourage:
– Acknowledging distress without shame.
– Believing that healing is possible, even in darkness.
– Combating trauma with tailored tools, therapy, and ongoing support.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
A Global and Local Moment
From Oxford to overseas, we see the same truth: healing begins when services are within reach. Global initiatives from the UN and WHO highlight the need for integrated mental health in emergency response. Locally, at Oxford Minds Therapy, we echo this call with practical support—personalised plans, holistic therapy sessions, and freely accessible resources through our Minds Therapy with Victoria YouTube channel.
Take Action Today
Marking this day is not enough. Let’s commit to action:
– If you need support, reach out and book a consultation.
– If you lead an organisation, consider how you can provide mental health access for your staff.
– If you want to learn more, explore our resources and share them widely.
Together, we can transform World Mental Health Day from a date on the calendar into a turning point for real, lasting change.
By Victoria N Waligo
Oxford Minds Therapy – Oxford Therapy
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk