Nail biting is a common behaviour that can stem from various factors, including deeply ingrained habits or emotional states such as anxiety, trauma, and depression. For some individuals, nail biting occurs unconsciously, while others are acutely aware of their actions but find it challenging to stop. This often arises from a perceived need to address … Continue reading “Breaking Bad Habits : Nail Biting”
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Wounds That Won’t Heal: Understanding Unresolved Trauma
Trauma is a deeply distressing or disturbing experience that overwhelms one’s ability to cope. It can stem from a single event, such as an accident or assault, or from prolonged exposure to stress, such as ongoing abuse or neglect. At Oxford Minds Therapy we recognise that trauma affects everyone differently, and what might be traumatic … Continue reading “Wounds That Won’t Heal: Understanding Unresolved Trauma”
New Year, New You: Embracing Confidence and Mental Well-being in 2025
Embracing confidence and mental well-being is a powerful way to start the new year. With the arrival of 2025, many of us feel an invigorating sense of possibility and renewal. At Oxford Minds Therapy, the transition into a new year is a perfect opportunity to set intentions that foster both mental well-being and confidence. Here’s … Continue reading “New Year, New You: Embracing Confidence and Mental Well-being in 2025”
Healing the Invisible Wounds: Understanding Trauma and the Mind’s Journey to Recovery
Trauma is a profound emotional response to distressing events, deeply affecting one’s mental health and overall well-being. Unlike physical wounds, trauma’s impact on the mind is often invisible, yet its consequences can be just as debilitating. Understanding how trauma affects your mind is crucial for healing and recovery through the processes undertaken at Oxford Minds … Continue reading “Healing the Invisible Wounds: Understanding Trauma and the Mind’s Journey to Recovery”
Depression Uncovered : Insights into this Mental Health Condition
Depression is a prevalent and often misunderstood mental health condition that affects millions of people worldwide. Its impact is profound, touching every aspect of an individual’s life, yet it often remains hidden due to stigma and lack of awareness. In this article, I aim to increase your awareness and understanding of depression and its far-reaching … Continue reading “Depression Uncovered : Insights into this Mental Health Condition”
Unmasking Anxiety : Exploring the Fear within
Anxiety is a common yet complex emotional state that affects millions of people worldwide. It is a natural response to stress and perceived danger. Fundamentally, anxiety is a survival mechanism that prepares your body to respond to threats and can manifest in various forms, from fleeting moments of worry to persistent, overwhelming fear. However, when … Continue reading “Unmasking Anxiety : Exploring the Fear within”
NLP & Hypnotherapy : The Ultimate Duo
NLP (Neuro-Linguistic Programming) and hypnotherapy are a powerful toolset for personal transformation. Whether you are aiming for personal growth, emotional healing or professional success, this dynamic duo can facilitate profound and enduring change. At Oxford Minds Therapy, NLP provides the tools to identify and reshape your limiting beliefs, while hypnotherapy enhances these changes by working … Continue reading “NLP & Hypnotherapy : The Ultimate Duo”
NLP: Unleashing Potential
Neuro-Linguistic Programming (NLP) is a therapy that I use at Oxford Minds Therapy to enable you take charge of challenging situations and rebuild your life by changing your mindset to start a new life. As a therapist for anxiety, depression, trauma and relationship challenges, NLP allows me to penetrate the sensory information around you which … Continue reading “NLP: Unleashing Potential”