When catastrophe strikes—whether it’s war, natural disaster, or a public health emergency—the first thought is often survival. Yet, beyond physical safety, there is an equally urgent need: mental wellbeing. At Oxford Minds Therapy, we recognise that timely access to mental health services doesn’t just support recovery; it saves lives.
The Hidden Toll of Crises
According to the World Health Organization, one in five people living in areas affected by conflict or disaster will experience depression, anxiety, PTSD, or another mental health condition. In the UK, the Adult Psychiatric Morbidity Survey shows that demand for mental health support surged following the COVID-19 pandemic, with waiting lists now reaching record highs. These realities highlight a painful truth: in moments of crisis, services are often hardest to reach.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Why Access Matters
Delays in care increase the risk of long-term illness, substance misuse, and even suicide. But when people are able to access personalised, holistic therapy quickly, outcomes improve dramatically. At Oxford Minds Therapy, we apply the ABC framework:
– Acknowledging the trauma or crisis honestly.
– Believing in the possibility of resilience and recovery.
– Combating distress with practical strategies, tailored sessions, and a compassionate therapeutic plan.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Overcoming Barriers
Barriers to access are both structural and personal. On one hand, overstretched systems and long waiting times leave many unsupported. On the other, stigma still prevents people from seeking help. That’s why we encourage clients to see therapy not as a luxury, but as an essential part of surviving and thriving in crises.
A Call to Act Now
The truth is, catastrophe will never wait for the “right time.” We must build pathways to services before, during, and after emergencies. At Oxford Minds Therapy, we’re committed to being part of that bridge—whether through individual sessions, community care programmes, or sharing free resources on the Minds Therapy with Victoria YouTube channel.
If you or your organisation want to strengthen resilience, today is the time to act. Book a discovery call, explore our resources, and take the first step toward safeguarding wellbeing in times of crisis.
By Victoria N Waligo
Oxford Minds Therapy – Oxford Therapy
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk