At Oxford Minds Therapy, I use Neuro-Linguistic Programming (NLP) to help you unlock the inner resources you already possess. NLP is built on the belief that every person has the ability to change how they think, feel, and respond — empowering you to overcome challenges and reach your goals faster.
Your therapy journey is completely personal. Together, we’ll create a plan that addresses your specific needs — whether you’re dealing with anxiety, depression, trauma, relationship difficulties, or addiction. Through practical tools and gentle guidance, you’ll learn to release stress, rebuild confidence, and move toward lasting emotional wellbeing.
Each therapy session is uniquely tailored to your needs and may include:
Identifying and reframing negative thought patterns and behaviours
Cultivating calm and presence to ease stress and anxiety
Strengthening relationships and communication with greater understanding
Accessing the subconscious mind to promote peace and positive change
Building genuine rapport to help you feel seen, heard, and supported
Clarifying personal goals and developing empowering strategies to achieve them
For those who wish, faith can also be woven into the process — inviting reflection, healing, and renewed purpose as your mind and spirit align toward lasting transformation.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
The Discovery Call is a focused 30-minute session designed to understand your situation and outline how my approach can support you. You’ll gain clarity, guidance, and a personalised plan for moving forward with confidence.
Your Therapy - What to Expect
Discovery Call
Your journey with Oxford Minds Therapy begins with a 30-minute online Discovery Call. This focused session allows me to understand your unique situation and explore what changes you would like to see. From our conversation, I will outline how therapy can support you and begin shaping a personalised plan to guide you toward your goals.
You can book your Discovery Call HERE.
Working Together
At Oxford Minds Therapy, I use a blend of techniques tailored to your needs — whether you’re facing anxiety, depression, trauma, relationship challenges, or addiction. To make the process effective, we’ll agree on a personalised therapy plan, work through it together, and check progress along the way.
Consent
Before starting therapy, I’ll ask you to complete a simple Consent Form with your contact details, the therapy you’re seeking, and any relevant medical history. This helps me support you safely and professionally. Your information is always kept private and confidential, except where the law requires otherwise. You’ll have the chance to ask questions and clarify expectations during your 30-minute Discovery Call and future sessions.
Commitment
Consistency is key to lasting results. At the end of each session, we’ll set a date for your next online session so you keep momentum and build steady progress. Regular sessions keep you motivated, supported, and moving forward toward your goals.
Following your Discovery Call with me at Oxford Minds Therapy, we can work together comfortably towards your goal within a short period of time typically from six to ten weeks.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
FAQs
It is one hour long.
Most people attend between 6 and 10 sessions so on average 8.
The duration varies from person to person. Some people experience significant changes after a few sessions, while others may need longer-term therapy. Your progress depends on your specific situation and commitment to the process.