NLP presupposes that every individual has the capacity to be empowered to overcome their challenges, making it an accelerated process to achieve your goals. NLP at Oxford Minds Therapy offers you a variety of individual therapies aimed at tackling stress-related disorders and mental distress that cause you anxiety, depression, trauma, relationship challenges and addictions. The therapy plan often depends on your individual specific needs and goals.
Individual therapies are tailored to your needs and entail any one or a combination of the following:
- identifying and changing negative thought patterns and behaviours.
- helping you become more aware of the present moment and reduce stress.
- improving interpersonal relationships and social skills to help reduce stress and anxiety.
- accessing the subconscious mind to promote relaxation and positive change.
- creating rapport by allowing you to interpret communication in a way that resonates with your experiences.
- clarifying personal goals and developing strategies to achieve them, which can be empowering.
Book your Free Consultation here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Your Therapy - What to Expect
- Initial Consultation: I will need to get to know you personally and your individual situation (even when it involves other people) through the 60 minute Online FREE Consultation available to you. This will involve a series of questions to help me explore where you are at with the specific situation, how you got there, with whom (if any), how it is affecting the quality of your life and more importantly, to understand how you would like to change your circumstances with Oxford Minds Therapy. With this information I will be able to develop a Personalised Therapy Plan that will guide us towards your desired goal in the shortest time possible. You can book your Free Consultation HERE
- Conditions: depending on your situation, Oxford Minds Therapy applies a combination of any number of techniques to deal with your problem whether it is anxiety, depression, trauma, relationships or addiction. To achieve the best results, some conditions have to be met by you and I as we embark on your therapeutic journey. These include:
- Agreement on the personalised therapy plan
- Actioning of the personalised therapy plan
- Evaluation of the personalised therapy plan
- Ending of the personalised therapy plan (only checking in with me if necessary)
- Consent: in order to provide you with the best service possible I will need some personal information relating to your name, phone number, email address, the therapy you are seeking and your medical history. You will provide this information on a Consent Form which you will sign to allow me to work with you before the therapy begins. To comply with professional integrity at Oxford Minds Therapy, your information will be kept private and confidential except under legal requirements. You have the opportunity to seek clarification on procedures and expectations during your FREE Consultation and subsequent sessions.
- Commitment: at the end of each session, you and I will agree on a date and time for your next Zoom session with Oxford Minds Therapy in order to keep the therapeutic momentum going. This means that we shall strive for continuous progress and improvement throughout the therapeutic process. Below are reasons why maintaining momentum in therapy is crucial for you:
Consistent progress: momentum helps ensure that your progress is continuous and builds on previous sessions, leading to significant improvements over time.
Skill development: regular and ongoing therapy allows you to practice and reinforce new skills and coping mechanisms.
Motivation: regular sessions will keep you actively engaged in your therapy, maintaining your interest and commitment to the process.
Persistence: consistent momentum will make it easier for you to stick with the therapy even when challenges arise.
Therapeutic relationship: regular sessions help build and maintain a strong therapeutic relationship, which is vital for effective therapy as it is easier to explore deeper issues.
Timely intervention: momentum allows for timely intervention and addressing any issues as they arise, preventing them from escalating.
Immediate feedback: regular sessions provide immediate feedback, helping you to make adjustments and improvements more quickly.
Continued Support: continuous therapy provides you with ongoing support, reducing the likelihood of relapse or regression in symptoms.
Accountability: regular check-ins keep you accountable for your progress and goals.
Book your FREE Consultation here or contact me for a Quick Chat !
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Following your Free consultation with me at Oxford Minds Therapy, we can work together comfortably towards your goal within a short period of time typically from five to ten weeks.
FAQs
It is one hour long.
Most people attend between 4 and 10 sessions so on average 6.
The duration varies from person to person. Some people experience significant changes after a few sessions, while others may need longer-term therapy. Your progress depends on your specific situation and commitment to the process.