Discover more with Minds Therapy as we dive into managing anxiety, depression and trauma.
I’m Victoria, a licensed coach and hypnotherapist dedicated to the ABCs of mental wellness: acknowledging the seriousness and prevalence of mental health issues, believing in mental health recovery, and combating mental health challenges. 🌟 As one who has experienced mental health challenges firsthand, my mission is to create a community where mental wellness is prioritised, understood, and courageously confronted. Seven years ago, I faced an unexpected chronic illness diagnosis which turned my world upside down, causing immense mental stress. Today, while I live with Parkinson’s disease, it does not define who I am. I aim to provide insightful information on mental health topics and reduce the stigma surrounding these issues. 💪✨ Through practical tips and professional guidance, I equip you with the tools to manage your mental well-being and support your loved ones on their mental health journeys. Let’s embark on this empowering path towards mental wellness, one step at a time. 🌱
Whether it’s yelling at your toaster or fuming in traffic (yes, we’ve all been there), this episode helps you unpack what anger really is, why it shows up, and how to manage it in healthy, faith-based ways.
We’re diving deep into:
✔️ What anger is really trying to tell you
✔️ Simple, practical anger management techniques you can use TODAY
✔️ The brain science behind emotional outbursts (and how to cool off before you blow)
✔️ How Neuro-Linguistic Programming (NLP) and Hypnotherapy can help rewire your triggers
✨ Whether you’re constantly saying “yes” out of guilt, feeling overwhelmed, or struggling to protect your peace, this episode will guide you through the mindset shifts and practical tools needed to reclaim your energy and mental wellness.
Techniques from NLP (Neuro-Linguistic Programming) and hypnotherapy to build boundary-setting confidence 💬 “Saying no isn’t mean—it’s mature.” Your peace is not selfish. It’s essential.
In this episode, we explore a powerful and often overlooked topic: healing from childhood trauma. Many of us carry emotional wounds from early experiences—without even realizing it. Whether it’s fear, anxiety, or difficulty in relationships, unresolved trauma can follow us into adulthood and shape our lives in deep, lasting ways.
Imagine treating yourself with the same kindness you offer others—how different would life feel? In this episode of Mind’s Therapy with Victoria, we dive into the powerful practice of self-compassion. Learn what it really means (hint: it’s not letting yourself off the hook), explore its three core principles, and discover how it can transform your mental health, emotional resilience, and even your relationships.
Victoria shares practical tips to master active listening, from being fully present and using nonverbal cues to asking thoughtful questions and embracing silence. Whether in therapy, friendships, or everyday conversations, these strategies can reshape how you relate to others.
In this episode of Minds Therapy with Victoria, we explore the truth behind panic attacks—what they are, how they affect us, and powerful ways to manage them. Victoria shares practical tools like NLP, hypnotherapy, and lifestyle tips to help break the cycle of fear and build emotional resilience. Whether you’re struggling with anxiety in crowds, exams, or daily life, this video offers empowering strategies to help you regain control and confidence.
Welcome to Minds Therapy with Victoria – a space dedicated to transforming mental health through self-esteem, confidence, and the power of the mind. If you’re navigating anxiety, depression, or self-doubt, this channel offers practical tools like NLP and hypnotherapy to help you build resilience, shift limiting beliefs, and step into your true potential. Empower your mind, one step at a time.
NLP (Neuro-Linguistic Programming) therapy is a set of techniques and approaches designed to help individuals understand and change patterns of thought, behavior, and language. It’s based on the idea that changing how you think and speak can change how you feel and behave.
Yes, NLP can help with anxiety and depression and some people report significant benefits from NLP techniques which aim to:
- Identify and break unhelpful thought loops (like catastrophising or self-criticism)
- Reframe negative beliefs, helping you see situations differently
- Use visualisation and anchoring to create calmer, more resourceful states
- Shift limiting self-talk into more empowering language
However, NLP is often used as a complementary tool rather than a standalone therapy.
The most effective way of booking your Free Consultation with me at Oxford Minds Therapy is to click on the links highlighted in orange above which will direct you to the booking calendar. You can also access the link HERE
Other ways of contacting me are ☏ Call for a chat ✅ or WhatsApp +447826 966828📧 Email: Victoria@PeopleBuilding.co.uk
- CBT is a well-researched, evidence-based approach with structured protocols.
NLP is more flexible and often includes visualisation, language reframing, and anchoring techniques.
NLP tends to focus more on modeling successful behavior and changing internal representations (mental images, feelings, sounds).
Oxford Minds Therapy is delivered Online via Zoom because sessions can be scheduled more flexibly and cost effectively for those with busy schedules, mobility issues or those who travel frequently. You can attend therapy from the comfort of your own home which might help you feel more at ease and open during sessions.
A typical session may include:
- Identifying negative thought patterns or limiting beliefs.
- Using visualization or guided imagery to change emotional responses.
- Reframing experiences to create new, more empowering interpretations.
Anchoring positive states (e.g., calm, confidence) to triggers you can use in real life.
Yes, it’s generally safe when practiced by trained professionals. However, individuals with severe depression or anxiety should consult a licensed mental health professional first. NLP practitioners are often not licensed therapists, so it’s important to clarify their qualifications.
NLP is a solution-focused therapy. Some clients report improvements in a few sessions, while others may need longer depending on the depth of their issues and the skill of the practitioner.
- Swish pattern: Replaces a negative mental image with a positive one.
- Anchoring: Links positive emotions to specific gestures or cues.
- Reframing: Changes the meaning of events to create more helpful interpretations.
- Meta-modeling: Challenges unhelpful language patterns.
- Future pacing: Visualizing successful outcomes to build confidence.
My Five Star Reviews
Victoria has been an invaluable support to me during a challenging period in my relationship. She was there for me and provided a compassionate and empathetic ear, allowing me to openly share my struggles. Through her kind words and understanding, Victoria helped me to stay strong and have faith and maintain hope that we could overcome our difficulties. I’m incredibly grateful for her support during this difficult time.
Marianna – Barnet, London