Discover More - Minds Therapy with Victoria
Minds Therapy with Victoria is the video arm of Oxford Minds Therapy, created to make emotional well-being tools accessible and relatable. Each month features a 4-week series exploring topics such as anxiety, depression, trauma recovery, confidence, and mindset renewal — using integrative techniques from NLP, hypnotherapy, and mindset coaching.
Whether you’re looking for faith-inspired reflection or a practical, evidence-based approach, these weekly videos guide you toward greater clarity, confidence, and calm — one step at a time.
🎬 Upcoming Series
🧠 October 2025 – Unlock the Power of Your Mind
Discover how your thoughts shape your emotions and learn to break free from limiting beliefs.
Featured episode: “Breaking Mental Chains” (World Mental Health Day Special).
💫 November 2025 – From Surviving to Thriving
Practical tools to rebuild motivation, self-worth, and emotional balance as the year draws to a close.
🌟 December 2025 – Renew Your Hope
End the year with gratitude, reflection, and mindset renewal for a stronger start to 2026.
🎥 Foundations Library - Minds Therapy with Victoria
A collection of empowering short sessions introducing the core principles behind Oxford Minds Therapy — helping you understand your emotions, build confidence, and restore balance through practical mind-care tools.
🌟 The Transformative Power of the Mind – How NLP Can Help You Change, Grow & Thrive
In this inspiring opening episode, Victoria discusses the transformative power of the mind and the importance of mental wellness. She introduces Neuro-Linguistic Programming (NLP) as a practical approach to changing the way we think, feel, and behave — helping us manage difficult emotions, enhance communication skills, and build confidence. You’ll also hear core NLP techniques such as anchoring, reframing, mirroring, and the switch pattern — with clear ways to apply them for emotional healing and personal growth.
🧠 Understanding & Managing Anger – Therapy Tools for Calm and Clarity
Anger is a natural emotion — but when left unaddressed, it can take control of our relationships, health, and peace of mind. In this empowering episode, Victoria explores what anger is really trying to communicate and how to respond instead of react. Discover how NLP and hypnotherapy can help rewire emotional triggers, calm the nervous system, and restore balance before frustration takes over.
🎥 Watch Now💫 How to Set Boundaries Without Guilt – NLP & Therapy Tools for Emotional Peace
If you often say “yes” when you really want to say “no,” this episode is for you. Whether you’re feeling overwhelmed or struggling to protect your peace, Victoria guides you through mindset shifts and therapeutic tools to help you reclaim your energy and emotional balance. Using NLP and hypnotherapy, you’ll learn how to set healthy boundaries with confidence and calm. 💬 “Saying no isn’t mean — it’s mature.” Your peace isn’t selfish — it’s essential for your mental wellness.
🎥 Watch Now🌸 Healing Childhood Trauma – How Early Wounds Shape Us & How to Overcome Them
In this heartfelt episode, Victoria explores one of the most transformative paths to emotional freedom — healing from childhood trauma. Many people carry hidden wounds from early experiences that quietly shape their emotions, beliefs, and relationships. Discover how NLP, therapeutic awareness, and mindset coaching can help you release the past, rebuild self-worth, and step into lasting peace.
🎥 Watch Now💖 The Power of Self-Compassion – How Kindness Toward Yourself Transforms Healing
Imagine showing yourself the same kindness you so easily give to others — how different would life feel? In this uplifting episode, Victoria explores the transformative practice of self-compassion. Learn its three core principles — mindfulness, common humanity, and self-kindness — and how they can reshape your mental health, resilience, and relationships. When you learn to treat yourself with grace, healing naturally follows.
🎥 Watch Now🗣️ Mastering the Art of Active Listening – How to Build Deeper Connections
Listening is more than hearing words — it’s creating space for understanding. In this insightful episode, Victoria shares practical tips to help you master active listening — from being fully present and using nonverbal cues to asking thoughtful questions and embracing silence. Whether in therapy, friendships, or everyday conversations, these strategies help you connect more deeply and strengthen the trust that builds lasting relationships.
🎥 Watch Now🌬️ Overcoming Panic Attacks – Therapy Tools to Calm the Mind and Regain Control
In this empowering episode, Victoria uncovers the truth behind panic attacks — what they are, why they happen, and how to overcome them with calm and confidence. She shares practical tools from NLP, hypnotherapy, and lifestyle techniques to help you break the cycle of fear and rebuild resilience. Whether you experience anxiety in crowds, during exams, or daily life, this episode offers clear, compassionate guidance to help you feel grounded and regain control.
🎥 Watch Now✨ Explore more series on the Minds Therapy with Victoria YouTube Channel — your space for mind renewal and emotional growth.
🎬 Explore More with Minds Therapy with Victoria
Visit Victoria’s YouTube channel for new 4-week series, guided reflections, and empowering videos on anxiety, trauma healing, confidence, and emotional well-being.
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