At Oxford Minds Therapy, specialised treatment means a personalised approach designed around you. Each session combines effective techniques tailored to your unique needs, offering holistic support for lasting wellbeing.
My key areas of focus include:
Anxiety and Depression
Relationships
Trauma and PTSD
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Anxiety and Depression Support
At Oxford Minds Therapy, I specialise in helping people overcome anxiety and depression through NLP and hypnotherapy — powerful approaches that work with both the conscious and subconscious mind.
Anxiety can magnify every fear and worry, keeping you in a loop of “what ifs” that disrupt daily life and sleep. Depression can drain motivation, affect your appetite and energy, and leave you feeling disconnected or hopeless.
Using practical NLP tools and gentle hypnotherapy, we’ll work together to calm your mind, release negative thought patterns, and rebuild inner peace and confidence. You don’t have to face this alone — support and healing are within reach.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Relationships
At Oxford Minds Therapy, we recognise that relationship difficulties — whether in marriage, family, friendships, or work — can deeply affect your mental and emotional wellbeing. Strained relationships can contribute to anxiety, depression, or even unhealthy coping behaviours such as addiction.
Common challenges include:
Communication breakdowns leading to frustration, isolation, or resentment
Trust issues that create insecurity and emotional distance
Unresolved conflict causing ongoing stress and exhaustion
Power imbalances resulting in control, fear, or low self-worth
Emotional disconnection leading to loneliness and withdrawal
Co-dependency where self-worth depends on others, limiting personal growth
Therapy helps you rebuild connection, strengthen communication, and create healthier, more balanced relationships — starting with yourself.
Book your Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email:Victoria@PeopleBuilding.co.uk
Trauma & PTSD (Post-Traumatic Stress Disorder)
At Oxford Minds Therapy, we understand that many people face trauma — whether from loss, abuse, accidents, or other painful experiences. Trauma affects everyone differently; while some recover with time, others may experience lasting effects such as PTSD.
These experiences can shake your sense of safety and connection, leading to fear, withdrawal, or difficulty trusting others. Yet healing is possible with the right support.
How Trauma Therapy Helps
Trauma therapy creates a safe, supportive space to process painful memories, release emotional tension, and rebuild inner strength. Through NLP, hypnotherapy, and gentle mind-body techniques, you’ll learn to calm the nervous system, reframe past experiences, and regain a sense of safety and control. For those who wish, faith can be part of this healing journey — helping you rediscover peace, purpose, and confidence for the future.
Book a Discovery Call here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk