In today’s fast-paced, high-pressure world, many of us find ourselves juggling careers, relationships, parenting, and societal expectations—all while battling inner criticism. At my practice, Oxford Minds Therapy, I promote self-compassion not only as a powerful act of emotional resilience, but as a clinically proven way to better your mental health.
What Is Self-Compassion?
Self-compassion, as defined by psychologist Dr Kristin Neff, involves treating oneself with kindness, recognising one’s shared humanity, and maintaining mindful awareness of one’s thoughts and emotions—especially during times of failure or struggle.
Unlike self-esteem, which relies on external validation, self-compassion is an internal resource. It offers a way to face difficult emotions without falling into shame, self-criticism, or avoidance.
Self-compassion is closely linked to lower levels of anxiety, depression, and burnout, and higher levels of emotional resilience, motivation, and life satisfaction.
Simply put, when we offer ourselves the same empathy we extend to others, our mental health improves significantly.
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Phone: +447826 966828
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Email: Victoria@PeopleBuilding.co.uk
How Neuro-Linguistic Programming Supports Self-Compassion
NLP offers practical tools to interrupt negative self-talk and rewire our internal dialogue.
At Oxford Minds Therapy, I use NLP to help adults:
- Challenge Inner Critic Language
NLP identifies unhelpful thought patterns (e.g. “I’m not good enough”) and reframes them into self-compassionate beliefs (e.g. “I’m doing my best, and that’s enough”). - Install Positive Anchors
Anchoring techniques help clients associate moments of compassion or self-worth with physical gestures or visual cues, making it easier to return to these states when stress arises. - Visualise Self-Affirming Outcomes
Guided NLP visualisations empower clients to see themselves responding to setbacks with patience and self-kindness, reinforcing healthier emotional patterns.
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Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk
Hypnotherapy: Deep Healing from Within
Hypnotherapy complements NLP by working at the subconscious level, where deeply rooted self-judgement often lives.
Through guided hypnosis, clients can:
- Release Past Shame
Hypnotherapy helps uncover and gently process childhood or past experiences that contribute to harsh self-perception. - Embed Compassionate Beliefs
Hypnotic suggestions such as “I am worthy of kindness, especially from myself” help rewrite the internal script. - Enhance Emotional Regulation
Clients often report feeling calmer and more grounded, allowing them to respond rather than react to stress or self-doubt.
Conclusion
Self-compassion isn’t a luxury; it’s a mental health necessity. And like any skill, it can be learned and strengthened. Through the powerful combination of NLP and hypnotherapy, Oxford Minds Therapy can help you shift from self-criticism to self-kindness, from overwhelm to emotional balance.
If you are ready to stop being your own harshest critic and start being your greatest ally, I am here to help.
By Victoria N Waligo
https://oxfordmindstherapy.pbnlp.org/
Book your FREE Consultation here or contact me for a Quick Chat!
Phone: +447826 966828
WhatsApp: +447826 966828
Email: Victoria@PeopleBuilding.co.uk